{"id":1494,"date":"2003-04-23T00:00:00","date_gmt":"2003-04-23T00:00:00","guid":{"rendered":"http:\/\/localhost\/?p=1504"},"modified":"2003-04-23T00:00:00","modified_gmt":"2003-04-23T00:00:00","slug":"1504","status":"publish","type":"post","link":"https:\/\/ultraned.org\/?p=1494","title":{"rendered":"Cape Town 56 km (RSA) 19\/4"},"content":{"rendered":"<p>{b}Men:{eb}<br \/>\n 1 Mluleki Nobanda (MPUmpol) 3:09:21<br \/>\n 2 Kaserai Sita (Harm)       3:10:58<br \/>\n 3 Brian Zondi (Lib)         3:11:58<br \/>\n 4 Albert Koao (Lib)         3:11:58<br \/>\n 5 Zach Pio Mpolokeng (Harm) 3:15:36<br \/>\n 6 Kingstone Maringe (Harm)  3:15:36<br \/>\n 7 Jospeh Molaba (Harm)      3:16:34<br \/>\n  8 Fanie Matshipa (Lib)     3:16:56<br \/>\n 9 Fusi Nhlapo (Lib)         3:17:07<br \/>\n10 Jabulani Mnikathi (Lib)   3:17:39<\/p>\n<p>{b}Women:{eb}<br \/>\n 1 Simone Staicu (Hungary)   3:37:32<br \/>\n 2 Natalia Volgina (Rus)     3:40:54<br \/>\n 3 Farwa Mentoor (Harm)      3:43:34<br \/>\n 4 Elvira Kolpakova (Rus)    3:46:00<br \/>\n 5 Yolande MacLean (MPCG)    3:47:42<br \/>\n 6 Sarah Mahlnagu (Lib)      3:48:32<br \/>\n 7 Angelina Sephooa (Lib)    3:51:26<br \/>\n 8 Maria Bak (!st vet) (Pol) 3:52:24<br \/>\n 9 Priscilla Mamba (AFRIN    3:53:04<br \/>\n10 Gracede Oliveira (MPKZN)  3:54:47<\/p>\n<p>{efixed}<br \/>\nAnton Smeets<br \/>\nton.smeets@ou.nl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Results of the 56k Two Oceans Ultramarathon in Cape Town on Saturday April 19th<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1494","post","type-post","status-publish","format-standard","hentry","category-niet-gecategoriseerd"],"_links":{"self":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":0,"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}