{"id":4419,"date":"2008-12-22T00:00:00","date_gmt":"2008-12-22T00:00:00","guid":{"rendered":"http:\/\/localhost\/?p=4480"},"modified":"2008-12-22T00:00:00","modified_gmt":"2008-12-22T00:00:00","slug":"4480","status":"publish","type":"post","link":"https:\/\/ultraned.org\/?p=4419","title":{"rendered":"Rekken en strekken: overdrijf het niet"},"content":{"rendered":"<p>Met enige regelmaat wordt gediscussieerd of rekken &#038; strekken voor- of na sportbeoefening een zinvolle activiteit is.<br \/>\nMijn persoonlijke ervaring is dat de voordelen, zowel psychisch als fysiek, groter zijn dan eventuele nadelen.<br \/>\nDe maker van het bijgevoegde filmpje (1 minuut) is vermoedelijk geen propagandist van stretching.<\/p>\n<p><iframe loading=\"lazy\" title=\"Stretching After Jogging Video\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/bwW8qAXC55A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Met vriendelijke groet en prettige feestdagen,<\/p>\n<p>Koos Rademaker<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Met enige regelmaat wordt gediscussieerd of rekken &#038; strekken voor- of na sportbeoefening een zinvolle activiteit is. Koos Rademaker wees op een filmpje om aan te geven dat je het niet moet overdrijven<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4419","post","type-post","status-publish","format-standard","hentry","category-niet-gecategoriseerd"],"_links":{"self":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4419"}],"version-history":[{"count":0,"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts\/4419\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}