{"id":7076,"date":"2017-11-06T00:00:00","date_gmt":"2017-11-06T00:00:00","guid":{"rendered":"http:\/\/localhost\/?p=7164"},"modified":"2017-11-06T00:00:00","modified_gmt":"2017-11-06T00:00:00","slug":"7164","status":"publish","type":"post","link":"https:\/\/ultraned.org\/?p=7076","title":{"rendered":"Aanpassing parcours LPM marathon"},"content":{"rendered":"<p>Beste LPM-vrienden<\/p>\n<p>Er heeft zich een wijziging voorgedaan bij de editie 2018 van de LPM op 28 januari.<\/p>\n<p>In tegenstelling tot de vorige jaren toen er over 7 ronden van 6 km werd gelopen, is het parcours nu +- 8,450 km lang.<br \/>\nDit wil dus zeggen dat er &#8211; voor de marathon &#8211; 5 ronden dienen afgelegd te worden.<br \/>\nEr zijn geen lussen meer in het parcours.<\/p>\n<p>Maar wat belangrijker is: per ronde van 8,450 km moet er nu 2,5 km off road (gedeeltelijk onverhard) gelopen worden.<br \/>\nDeze paden zijn wel goed beloopbaar en zijn geen single tracks!<\/p>\n<p>De 21 km wordt een 20 km, met slechts \u00e9\u00e9n lus 3,100 km en 2 van 8,450 km.<\/p>\n<p>Een ronde van 8,450 km bevat 70 +HM, wat dus voor de marathon op 350 +HM betekent.<\/p>\n<p>Groetjes<\/p>\n<p>De LPM-organisatie<\/p>\n<p>Micha Havreluk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het parcours van deze wintermarathon is aangepast met langere ronden.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7076","post","type-post","status-publish","format-standard","hentry","category-niet-gecategoriseerd"],"_links":{"self":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts\/7076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7076"}],"version-history":[{"count":0,"href":"https:\/\/ultraned.org\/index.php?rest_route=\/wp\/v2\/posts\/7076\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultraned.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}