Great Workouts for Popular races by Owen Anderson.
Outlines training sessions absolutely essential for success at 800m to ultra-marathon.
Specifically outlines the training sessions which runners need to complete on a regular basis in order to perform at their very best in their competitions. Owen addresses the following race distances: 800 meters, 1500 meters and the mile, 5K, 10K, Half-marathon, Marathon, and 100K.
©2004, 135 pages.
Price: $24.95 for downloadable/printable PDF version (you must download within 30 days of purchase)
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